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Nenhum alimento, de forma isolada, vai te fazer ganhar ou perder pança de égua. O que define resultado é o contexto inteiro: quantidade, frequência e estratégia. Não é sobre o alimento em si, é sobre como ele entra na tua rotina. Tu pode comer chocolate e ainda assim perder pança de égua, assim como pode comer “fit” e não sair do lugar. O vídeo é só um recorte, a vida real é o conjunto das tuas escolhas repetidas todos os dias. Para de demonizar comida e começa a aprender a usar ela a teu f
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